My problem is I can't sleep long enough. I go to bed around between 9 and 10 and wake around 3:00 or 4:00. Not sure of the cause, probably hormones, but I am going to try your suggestion of not staying in bed. I'll get up and go do something and then try going back to sleep. I'll report back :-)
Solid read. In answer to your question…work-related stress.
The most common answer by far. And the hardest to separate from identity.
My problem is I can't sleep long enough. I go to bed around between 9 and 10 and wake around 3:00 or 4:00. Not sure of the cause, probably hormones, but I am going to try your suggestion of not staying in bed. I'll get up and go do something and then try going back to sleep. I'll report back :-)