You are very good at your job. You are also quietly worried about your health. Both are true, and the second one keeps losing to the first.

I wrote The Upward ARC for you. Founders, C-suite, board members, executives, busy people. People who run hard and plan to keep running into their 60s and 70s.

I am a doctor, MD and DDS. I have also worked 60-hour weeks and raised three kids, and watched my own health slide while I told myself that later would come. It didn’t. Later just got renamed.

The hard part now is the volume. Twenty years of longevity research, ten thousand podcasts, a supplement for every fear. Most of it is theatre. Some of it is wrong. And the people selling it loudest have never read a study or treated a patient.

My job is the edit. Each week, I take one topic, read the real science, and tell you the few things worth doing and the rest you can stop. Sleep. Movement. Protein. Recovery. The relationships that matter. I sort it into three pillars: Activate, Recover, Capacity. That is the Upward ARC.

Every Sunday, you get one letter. A story worth your time, the science underneath it, my honest edit, and a few things you can do that week. Ten minutes, and nothing to buy at the end.

You get one run at this. The body you keep postponing is the one you will live in for the next twenty years.

Subscribe below. I’ll see you Sunday.

Stay healthy.

Andre