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Eighteen Experts Read the Same Glucose Reports. They Could Not Agree.
Continuous glucose monitors are sold to healthy people. A physician checks what the evidence shows, and what 18 experts could not agree on.
Aug 25
•
Andre Heeg, MD
2
Same blood. Two tests. Nine years apart.
Biological age scores: gyms, watches, and DNA kits all sell one, and the same blood sample can come back 9 years apart. How to use the number safely.
Aug 21
•
Andre Heeg, MD
2
Butter, MCT, Coconut, Ghee, Olive. Then I Read the Seed Oil Studies.
Seed oils, checked against the actual trials: a physician on five fat phases, two studies that should trouble him, and what he told a worried guest.
Aug 18
•
Andre Heeg, MD
4
4
1
0.8 kg: the once-a-week workout headline, checked
Interval training: a 315-person trial says one session a week matches three. True on one measure only. What the coverage dropped, and the 35 minutes as…
Aug 14
•
Andre Heeg, MD
The Peptide I Almost Injected
BPC-157, the FDA vote that changed nothing, and why "peptide" tells you nothing about safety. A physician on the night he nearly bought one himself.
Aug 11
•
Andre Heeg, MD
1
356 studies on protein. Almost none in people.
Before you cut your protein, count last week's workouts
Aug 7
•
Andre Heeg, MD
4
2
I Couldn't Remember My Password. That Was the Best News of the Trip.
Psychological detachment decides whether a holiday restores you. A doctor's private test for it, and who in your house never gets one.
Aug 4
•
Andre Heeg, MD
3
July 2026
About the coffee number I gave you in January
A new UK Biobank study links 5 cups a day to 47% less liver cancer. Why I'm revising the number I gave you in January, and what to change in the cup.
Jul 31
•
Andre Heeg, MD
3
The Doctor's Edit on Your Longevity Drawer. I Read the Trials.
A doctor reads the human trials behind rapamycin, NAD+, resveratrol and the rest of the longevity shelf, and finds the one worth taking.
Jul 28
•
Andre Heeg, MD
8
5
1
I Fall Asleep in Ninety Seconds. This One's for Everyone Who Can't.
Sleep for busy people: what short nights do to your brain and hormones, why forcing sleep backfires, and what the clinics do for the 3am wake.
Jul 22
•
Andre Heeg, MD
5
2
ADHD Is Not a Superpower. I Have It, and So Does My Son.
A doctor who missed his own ADHD for 40 years, and the son who has it too. What the science really says about the "superpower," and what actually helps.
Jul 12
•
Andre Heeg, MD
10
9
I Ate Raw Sauerkraut by the Jar for 20 Years. Then I Read the Trials.
I ate raw sauerkraut for two decades, sure it was medicine. Then I read every trial. Fine to eat, but its reputation ran far ahead of the evidence.
Jul 5
•
Andre Heeg, MD
10
3
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