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I'm a Doctor. I Know Exactly What Ultra-Processed Food Does. My Kids Still Want KitKats.
Childhood health habits track for 80 years. The four that matter, why structure beats explanation, and how to build them wherever you live.
Mar 8
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Andre Heeg, MD
Surrounded and Starving: The Hidden Biology of Leadership Loneliness
Loneliness rewrites your genes and suppresses immunity. Why connected leaders are still isolated, and the single relationship that reverses it.
Mar 1
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Andre Heeg, MD
February 2026
Leadership Under Load: Why Your Best People (Including You) Can’t Sustain What They Start
Stop telling yourself to push through. The real science of motivation, discipline, and habits, and how to keep performing when your routine breaks.
Feb 22
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Andre Heeg, MD
Bloodwork That Matters: A Calm, Non-Hyped Executive Guide
Stop paying for 100-marker panels. A doctor breaks down the handful of blood tests worth running, what to skip, and how to avoid false positives.
Feb 15
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Andre Heeg, MD
Trust Your Gut: The Trillion-Microbe Engine You’re Ignoring
Skip the $300 gut test. Here is how your microbiome really works, why most probiotics backfire, and the 3 daily habits that build it.
Feb 8
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Andre Heeg, MD
Still Learning: Why the Most Powerful Longevity Tool Costs Nothing and Takes 10 Minutes a Day
I'm getting destroyed on a kite board at Blouberg. Turns out, being terrible at something new is the best thing you can do for your brain.
Feb 1
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Andre Heeg, MD
January 2026
The Bravest of the Brave: A Field Guide to Not Losing Yourself While Raising Humans
It’s 6:47am. What parental burnout does to your brain, and the split-night fix.
Jan 25
•
Andre Heeg, MD
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