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38% had a pitch. 9% named a source.
[Two minutes] Supplements topped the list. Longevity made it too.
Oct 16
•
Andre Heeg, MD
4
1
Ten minutes of morning sun. I went looking for the study.
Morning light, coffee, alcohol, strength: a doctor checks the 47 protocols in Huberman’s Protocols, and finds seven habits worth keeping.
Oct 14
•
Andre Heeg, MD
6
10
1
People with the most self-control resist less often
[Two minutes] I checked a Huberman claim. The useful finding was the dull one.
Oct 9
•
Andre Heeg, MD
8
My kids make things all day. I forgot how.
What a German study of 3,263 adults shows about skills you stop using, why a cold shower builds nothing, and 3 small ways to start making things again.
Oct 6
•
Andre Heeg, MD
4
2
The 83-disease REM study was measured at the wrist
REM sleep: a 95,559-person study linked it to lower risk of 83 diseases. The REM was estimated from a wristband. What survives, and what to do tonight.
Oct 2
•
Andre Heeg, MD
4
2
September 2026
I Started Counting Backwards. So Did Five Friends Who Don't Know Each Other.
Midlife career questions and your health: why successful people start counting backwards, what a psychologist saw in 1968, and what to check first.
Sep 29
•
Andre Heeg, MD
5
3
Before you increase your creatine dose
[Two minutes] A brain-health headline sends me back to my own advice.
Sep 25
•
Andre Heeg, MD
8
4
The man squatting in the embassy queue was me
Mobility after 40, from a dusty Kathmandu square to an embassy queue. The science of stretching and strength, plus a short routine to try.
Sep 22
•
Andre Heeg, MD
5
Before your watch changes your workout
[Two minutes] The evidence behind Apple's new daily recommendation.
Sep 18
•
Andre Heeg, MD
6
1
2
Karla said people were too loud
Hearing, listening effort, and a family story I've kept to myself for years. A physician on the conversations at work and at home.
Sep 15
•
Andre Heeg, MD
6
1
Semaglutide raised median mouse lifespan by 92 days
Semaglutide: a Nature study raised median lifespan in old female mice by 92 days and matched a 24% calorie cut on three measures. What is still…
Sep 11
•
Andre Heeg, MD
3
1
Before you skip breakfast again
Intermittent fasting, sorted by goal: what 16:8 does for weight, why the autophagy hour has no human study behind it, and the schedule with better…
Sep 8
•
Andre Heeg, MD
17
9
2
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